Letting Go of Nothing Summary (Peter Russell) - Cultivate Peace of Mind in 2 Simple Steps 🧘🏼‍♀️

This is a book summary of Letting Go of Nothing by Peter Russell.
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📚 CHAPTERS
0:00 - Introduction
1:42 - Top 3 Lessons
2:12 - 1. Letting go is not another to-do item on your list.
3:32 - 2. You can let go of anything in 2 steps: letting in and letting be.
5:42 - 3. Emotions always come with stories. Let go of both to find peace.
📚 DESCRIPTION
Letting Go of Nothing offers a simple, two-step practice for making peace with any situation and thus finding inner calm and happiness, explaining mindfulness in a way that is relatable, concise, and unpretentious.
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